Tips for Improving Verbal Communication/Speaking Skills

We need to converse with the people around us to survive and to lead a more fulfilling life. The reason why language exists is our need to communicate between humans. Communication means the exchange of information between two people or a group of people. When we engage in verbal conversation we socialize and stand out …

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WAYS TO PREVENT BULLYING AT SCHOOL

Bullying is unwanted, negative, and aggressive behavior among students. It can affect their mental and physical health and eventually their personality as a whole. It can be very degrading to students at a very delicate time in their lives. “Bullies cause depression, depression causes suicide. Are you a murderer?” TYPES OF BULLYING: There are three …

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HOW TO ACE PLAB 1

For a doctor, it is extremely imperative that one not only seeks experience within their home country but also on an international level. In our search for gaining more experience, a lot of us set our eyes on NHS –UK. However, a lot of us wander around choosing different specialization pathways for abroad without having …

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WHY TREATMENT ADHERENCE IS A PROBLEM IN OUR SOCIETY?

It is not surprising that Pakistan has around 80 million patients suffering from chronic disease, one of the highest numbers in the world. The rapid rise in morbidity and mortality rates needs to look into it. Although advancement in medicine and technology has controlled the rates to an extent, we still face the patient barrier. …

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Ikigai: The Japanese secret to a long and happy life-Book Summary

In this summary, I would like to share with everyone the valuable lessons that I learned from the inspiring book, ‘IKIGAI -The Japanese Secret to a Long Happy Life’. The book is authored by Hector Garcia and Francesc Miralles. This book shares insights from the Japanese philosophy known as Ikigai. What is Ikigai? Ikigai is …

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Maladaptive daydreaming: A Name for your Excessive Fantasies

Have you ever sat bored in a class or at work? Have you found yourself drifting in a daydream full of fantasies and supernatural powers? Or have you found yourself voyaging the world in your daydream? Nearly all of us have been there, and we do enjoy this particular activity. Daydreaming can be relaxing and …

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