psychology

Mental Illness: A taboo for the ages

Observing something and experiencing it are two utterly different events. The person going through the adverse circumstances will look at the world from a different perspective. I know everyone talks about depression, anxiety, panic attacks; in short, “Mental Illness”, but no one takes it as seriously as physiological illness. Have we ever thought why it …

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“13 Things Mentally Strong People Don’t Do” by Amy Morin | Book Summary (2/2)

7. THEY DON’T DWELL ON THE PAST. For some of us, thinking about the past triggers overwhelming feelings of remorse. “Lingering guilt, shame, and anger are just a few of the feelings that keep you stuck in the past. You might subconsciously think, If I stay miserable enough, I’ll eventually be able to forgive myself.” …

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